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Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way - a scientifically proven way - to build mass muscle

Muscle Building Supplement Advice

Muscle Building Supplement AdviceBuilding muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way - a scientifically proven way - to build mass muscle. Here are some tips:1.Make sure that you are getting enough protein, through food and muscle building supplements. Furthermore, make sure that the protein that you are getting is high quality protein. Without the proper amount of protein, your muscles will not only stop growing, but you will lose muscle as well. You need 1.75 grams of protein for every kilogram of body weight, each and every day. Some people consume up to 1 gram per kilogram, just to be on the safe side. 2.You must constantly feed your muscles. Muscles are always busy - even when you are at rest. They are constantly doing one of two things: they are either building up, or breaking down. If they aren't fed, they are breaking down, and the only way that they build is by outpacing the breakdown process with the build up process. This requires the constant presence of protein. This is why bodybuilders typically eat six meals a day. 3.Make sure that Your Protein is doing the right thing. If you consume nothing but protein, which is a mistake that some bodybuilders make, you will find that you aren't growing muscle. Instead, the protein is used for other body functions, such as turning into blood sugar for energy. It's important to eat a well balanced diet, even though you will be taking in more protein than what the 'normal' diet consists of. The best way to do this is to include low-glycemic carbs with your protein. This way, the carbs can be used as fuel, and the protein can be used to build muscle. 4.Your muscles are 70% water, and water is essential to their growth. Water is used to move the proteins through the muscles. You can do everything else right, but if you aren't getting enough water, your muscles simply won't grow. The rule is to drink one ounce of water for every gram of protein that you eat. 5.Eat immediately after your workouts. Eat a meal that is high in protein, with low-Glycemic carbs as well. This meal should be eaten within one hour of finishing your workout. After that time, you lose your window of opportunity to help your muscles grow even more. Not only does this help your muscles to grow bigger, faster, it also helps them to heal faster. There is a great deal more to learn about muscle building supplements, but this is a start, and it will get you headed in the right direction to help you reach your bodybuilding goals. Remember that bodybuilding is more than working out, and it is more than using muscle building supplements. It is a combination of many things, and leaving just one element out can severely hinder your bodybuilding efforts.

Steroid Abuse Is Pernicious

Steroid Abuse Is Pernicious

Steroid abuse in lateral sense is the foul or wrong usage of steroids, which is absolutely pernicious. Steroids are often abused by bodybuilders/sports persons/athletes to get an edge over rivals. Steroid abuse in sports is utterly illegal and unethical. Steroid abuse is known as doping in sports terminology. The doping of steroids- anabolic steroids is strictly prohibited. However, anabolic steroids are often abused by sports persons in many different kinds of professional sports including cricket, track and field, weightlifting, bodybuilding, shot put, cycling, baseball, wrestling, mixed martial arts, boxing, football, etc. The sports persons mainly abuse steroids to attain a competitive edge or to assist in recovery from injury. Steroids abuse to obtain competitive advantage is prohibited by the rules of the governing bodies of many sports.The International Amateur Athletic Federation, now the International Association of Athletics Federations, was the first international governing body of sport to take the situation seriously. The association banned steroid abuse in 1928. FIFA, Union Cycliste Internationale (cycling), and International Olympic Committee banned the steroid abuse in 1966-67. Still there are a number of instances of steroid abuse in international sports arenas. The Canadian sprinter Ben Johnson's victory in the 100 m at the 1988 Summer Olympics is one of the most famous steroid abuse cases in the recent sports history. Ben Johnson was stripped off his gold title when stanozolol (anabolic steroid) was found in his urine. Later, the Canadian sprinter admitted to using the steroid as well as Dianabol, Cypionate, Furazabol, and human growth hormone. Carl Lewis was then promoted to the gold title. Like there were several other steroid abuse cases that led to the creation of the World Anti-Doping Agency in 1999 to sternly deal with steroid abuse in sports. The agency is operating finely in all major international sporting events however steroid abuse is still going on at lower levels.Anabolic steroid abuse is going on among the adolescents participating in sports at lower levels. According to surveys, steroid abuse among High school students in the United States may be as high as 2.7%. The young sports persons abuse steroid more often that others. More male students indulge in steroid abuse that the female students. It is extremely difficult to determine the percentage of population that indulges in steroid abuse. It has been revealed thru various surveys that steroids abuse mostly occur among males between the ages 15-25 and noncompetitive bodybuilders and non-athletes who use for cosmetic reasons.

Why we Need to Take Risks

Why we Need to Take Risks

It does not matter if you are a Doctor, a Lawyer or an infantry soldier in the Army if you want to be the best and get ahead, you will need to take risks.A doctor may have to take risks when working with a patient. The Doctor may have to experiment with different forms of medications or new surgical procedures when all else has failed in an attempt to help the patient.A lawyer may have to argue a case in an unorthodox manner to win the case, but if the lawyer wants to become the top lawyer and make millions of dollars fighting high profile cases lots of risks have to be taken.A soldier may have to take a risk and run thru gunfire to save another injured soldier, to complete their mission, or just to secure an area from being overrun by enemy troops, after going days with little to no sleep, but if a soldier wants to get promotions and eventually lead men into battle they also need to take risks.These risks are not unlike someone looking to get rich in a casino, they have to be willing to risk everything they have to get that million dollar payoff. If you play it safe in a casino you may get lucky and win a big jackpot on the slot machines, but if you want to make millions you are going to have to play games such as Poker, Blackjack, Roulette and Craps . These are the games that with some skill, some luck and a lot of risk taking you can retire off your winnings.The same can be said about life in general. No one gets ahead in life from playing it safe. You will not meet your special someone if you are too afraid to risk getting rejected by someone, you will never get that big promotion unless you take risks at your job.It is very important to continue to take risks in life. To stop taking risks means to stand still in life. Standing still in life is one of the main causes of depression. These are usually the people afraid to confront the boss and tell him that they demand a raise; they are the ones that allow life to pass them by out of fear. The entire purpose of fear is to stop you from taking a risk.Fear is nothing more then the unknown. If you have always wanted to quit your job and open a shop but you are too afraid to do it, this is because you are afraid of failing and risking what you already have.It is important to learn to take risks in life if you want to be happy, you may not always get the things you risked for, but you will know that you tried, and in the end it does not matter in my opinion if you succeed or not it is how many risks you try to make that is the real test of how successful you are.Just remember if no one took risks we would be a world without flight and probably no automotive vehicles at all, maybe we would have no electricity. So risk truly is needed to improve the world.

Health Care: The Many Advantages of Taking a Multivitamin

Health Care: The Many Advantages of Taking a Multivitamin

It is vital to our health to receive the nutrients our body needs. Most of these important vitamins and minerals are available in food, but not everyone gets the right amount from the food they eat. To prevent serious health care problems it is wise to make sure you supply your body with the right amount of these nutrients.Why Take a Multivitamin?Multivitamins provide essential ingredients needed to maintain good health. They come in different forms, including tablets, capsules, and liquid. This is the convenient way to get the daily doses of important nutrients. Along with a healthy diet, a multivitamin will help support good men's health and wo "men's health" .Feel Better With a MultivitaminAlthough most people do not suffer from serious malnutrition, their bodies might be slightly deficient in some nutrients. Even a slight deficiency can pose an increased risk of numerous diseases. Even what is considered minor problems can cause a person much suffering and loss of production. Sleep disorders, loss of memory, and lack of energy are common complaints. To support good health care, a multivitamin is very helpful.Everyone has different needs due to lifestyles, genetics and age. There are different formulas that supply a wide range of nutrients at general nutritional levels.Multivitamins for All AgesPeople of all ages can benefit from a multivitamin. Children are growing and need nourishment for their organs and healthy bones. Pregnant women have special needs to help their child to be born healthy. As people age they develop different requirements for good health. Many young women have an iron deficiency and require an extra boost of iron. There are formulas for all ages and different needs to promote good health care.Health Care BenefitsSome deficiencies are hard to pinpoint, but a multivitamin could help prevent serious problems in the future. Healthy skin, good cholesterol levels, diabetes, enzyme absorption and digestion are often improved with a combination of vitamins and minerals in a multivitamin. Some doctors use vitamins as therapy for specific conditions but it is not recommended to take mega doses without consulting your doctor. The recommended dose is the safest way to take the multivitamin.One Pill a Day Instead of taking a handful of supplements, a multivitamin can give you the recommended minimum daily requirements at one time. It will keep the dosages in balance to help insure the absorption of key ingredients. Doctors report that everyone would benefit from a daily multivitamin, and you will too!

The Link Between Your Eczema & Your Diet

Did you know that the Eczema condition you suffer from, and the severity of it, is directly linked to your diet-how and what you eat make huge differences with conditions like this, yet most people have no idea. Check out these tips and learn how to improve yourself from the inside out!Tip 1- Supplements.The simple addition of a couple of supplements into your diet can make worlds of difference. The two you want to try to get are Omega 3 Fish Oils, and Blueberry leaves supplements. The fish oils contain whats known as essential fatty acids, and these will aid your skin in repairing and regenerating itself, and also will help reduce irritation and swelling. Blueberry Leaf extract contains something called Chrologenic acid, and this is one of natures most powerful antioxidants. It will help your skin stay clear of the bacteria and other factors that can increase Eczema irritation.As an added bonus, its also worth looking into some Kelp supplements. Kelp is very high in alkali content, which doesnt mean much on its own, until you find out that scientists have found that acidic foods can be directly linked to Eczema. In short, the alkali in the kelp can neutralize the acid in much of these foods, which will lessen the problems created by eating them.Tip 2-Become a salad fanatic.This is easier for some people than others, as it requires the eating of some serious salads. Big hearty bowls of salad, not a few strips of green spread around your fires! Its often overlooked that the nutrients gained from many salad vegetables are the ones responsible for the regeneration and repair of your skin. If you find yourself with bad skin, unhealthy hair or weak fingernails, some big salads can often help. Basically, the more of these nutrients the body takes on board, the easier it is for your body to efficiently repair itself. You can teach your body to beat Eczema by repairing the damaged skin, but only if you give it enough of the required nutrients.Something which is essential to a salad of this nature is Alfalfa sprouts. Some people have called this amazing food a natural steroid! They are very high in protein, which helps the body regenerate, but contain many natural detoxification and anti oxidant agents, which can be a quick ticket away from the itchy red skin often associated with Eczema. Also, scientists have found links between Alfalfa sprouts and preventing DNA degeneration-this means you will look younger for longer, as the aging effect is what happens as your DNA gets broken down over the years!Im hoping that this article has painted the benefits of a good diet while combating Eczema in huge letters for you. Adjusting your diet really has got to be one of the simplest ways to get ahead of the condition, so why not start today?

How To Keep Your Teenagers Smoke-Free

A recent study made on teenage smoking came up with a figure of approximately 4.5 million adolescent smokers in the United States alone. And that everyday, roughly six thousand children below eighteen years of age begin to smoke. Out of that six thousand children, two thousand will grow up to become regular smokers. One survey says that approximately ninety percent of smokers began smoking before they reached the age of twenty-one.To some teenagers, smoking may begin as an innocent experiment, to some it is their own way of expressing rebellion, but it may develop into a lifelong habit that can be difficult to quit. It has been proven that adolescents who regularly smoke have just hard time dropping the habit. And they say that the best way to get kids to stop smoking is to not get them started on the habit in the first place.Here are some tips that can help keep your adolescent children away from the smoking habit:lSeek out the reason. Teenagers have different reason to get into smoking. Some do it just to test what it feels like to smoke, some do it because of peer pressure, some in an attempt to feel cool or independent, some because they want to fit in to a certain group, and some do it because they are rebelling. It may be surprising but some teens smoke in an attempt to lose weight or feel better about themselves. It would be easier to know how to deal with the problem if you know and understand the reason behind it.lJust say no. Telling your kids that smoking is not allowed may be more helpful than you think. A recent study showed that teenagers who thought that their parents would not like to hear of them smoking were less than half as likely to smoke as compared to adolescents who thought their parents didn't mind.lBe a good role model. To make your children believe that smoking is bad, set yourself as a good example. Teen smoking is more common among adolescents who are used to seeing their parents smoke. If you smoke, avoid smoking in front of your children, or don't leave your cigarettes where your children can find them. lTap into your teen's vain side. Although movies may depict smoking as something glamorous and macho, the truth is, it isn't. Remind your teenagers that smoking is a smelly and dirty habit--- it leaves yellow stain on your teeth, stench on your hair and clothes, and bad breath. lDo the math. Smoking is an expensive vice. Show your teens how much smoking costs on a weekly, monthly, or yearly basis. Compare smoking costs to electronic gadgets, clothes, and other teen essentials to make them understand that they can use that money on other important things instead of buying cigarettes.lExplain cigarette addiction clearly. A lot of teenage smokers believe that they can quit anytime they want, but that isn't always true. Teens can become just as addicted to the nicotine in cigarettes as adults do. A recent study shows that of adolescents who've smoked at least a hundred cigarettes, most of them would like to quit but are finding it difficult to do so.lTell your kids what's in store. Inform your children o the long-term consequences of smoking lung cancer, heart attack, and stroke. Not to mention the chronic coughing and other pulmonary tract concerns.The best way to make your kids understand that they should stop smoking is not by giving threats or ultimatums, instead show them that you're concerned about their well-being. Be supportive, encourage them that even if they may find quitting difficult, in the long run, with perseverance and will power, they will be able to quit the habit and live a smoke-free and healthy life.

Summary

Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way - a scientifically proven way - to build mass muscle